REWIRE BELIEFS

When we experience internal conflict with different parts of ourselves and the different voices in our head we can end up unconsciously working against ourselves. We all want to experience deep love and connection and this is entirely possible as we are all wired for love and connection.

BUT due to our childhood conditioning, our primal brain can be telling us a different story about love, sexuality, and relationships. Telling us the story that we are not worthy or good enough, that it's unsafe or shameful, or that it's not available to us. It’s what we learned. It’s the voices we heard around us growing up. It’s what we feel safe with and what we know.​ 

So when we understand what beliefs are driving us we can choose to change these to new self-serving and empowering ones.

RELEASE BLOCKS

Together we will explore what has been blocking you and what you want to invite more of into your life through:​

The power of breathwork. Breathwork allows us to switch off our thinking brain and switch on our feeling brain. We enter into the realm of the body’s language and wisdom, forming a direct connection with the unconscious parts of ourselves. ​​

Tools and practices to feel sensations in your body. As we drop into and listen to what our bodies' sensations are telling us we can transform our relationship with our bodies. We learn how to support the nervous system and build emotional resilience. ​​

Tools and practices that support you to discover and integrate different parts of yourself. Inner work includes embracing the old stories and parts of ourselves that are hidden. It also includes uncovering the parts that can empower you to move towards your goals.​​

Real and tangible ways to build a loving relationship towards yourself (not just saying it but really feeling it).

Practices and meditations that will bring you into connection with your sexual energy, supporting you to release shame, guilt, and fear and create new neural pathways for sexual pleasure.